Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: June 2020

25 Easy Vegan Tofu Recipes

June 18, 2020 by Bill and Merre Davis

1

These 31 easy tofu recipes will help you fall in love with tofu. With so much variation in taste and texture, tofu can be used to make any meal just a little bit healthier.

Source: 25 Easy Vegan Tofu Recipes

Posted in recipe collections, tofu.

Tofu in Creamy Black Pepper Tomato Sauce ( Dum Tofu Paneer Kali Mirch)

June 18, 2020 by Bill and Merre Davis

1

Tofu in Creamy Black Pepper Tomato Sauce ( Dum Tofu Paneer Kali Mirch)  is a weeknight dinner yourfamily will love! Oil-free, soy-free & nut-free options

Source: Tofu in Creamy Black Pepper Tomato Sauce ( Dum Tofu Paneer Kali Mirch)

Posted in Asian, main dish, stews, tofu.

Homemade Elderberry Syrup [Vegan] – One Green Planet

June 17, 2020 by Bill and Merre Davis

0

When it’s cold and flu season, everyone runs out to buy some pricey elderberry syrup.

Source: Homemade Elderberry Syrup [Vegan] – One Green Planet

Posted in condiments, fat/oil free, gluten free, homemade.

Depression Era Cake [Vegan] – One Green Planet

June 17, 2020 by Bill and Merre Davis

0

What’s fab about this cake, is everything!

Source: Depression Era Cake [Vegan] – One Green Planet

Posted in bakery, cake, comfort food, dessert.

Nutritional Yeast Recipes

June 17, 2020 by Bill and Merre Davis

0

With its cheesy, nutty, and savory flavor, nutritional yeast is a dairy-free seasoning that should be in everyone’s pantry–whether they’re vegan or not. These nutritional yeast recipes are going to make you a believer with their amazing flavor!

Source: Nutritional Yeast Recipes

Posted in fat/oil free, gluten free, recipe collections.

EatPlant-Based.com

June 17, 2020 by Bill and Merre Davis

0

Plant-based food blog. Food for Life nutrition and cooking classes, sponsored by Physicians Committee for Responsible Medicine.

Source: EatPlant-Based.com

Posted in Uncategorized.

Tasty Tomato Soup – Plant Based on a Budget

June 16, 2020 by Bill and Merre Davis

0

With the winter weather in full effect up here in New England there’s been a whole lot of soup making in my kitchen. This tomato soup is simple, filling and will take the chill right away!

Source: Tasty Tomato Soup – Plant Based on a Budget

Posted in comfort food, fat/oil free, gluten free, soups/chowders.

Crunchy Thai Quinoa Salad (Healthy + Vegan) – The Simple Veganista

June 15, 2020 by Bill and Merre Davis

0

Crunchy Thai Quinoa Salad with rainbow mix of veggies and tossed with creamy almond dressing is a quick + easy vegan lunch, dinner or meal prep!

Source: Crunchy Thai Quinoa Salad (Healthy + Vegan) – The Simple Veganista

Posted in comfort food, salads.

Tex-Mex Quinoa Burgers

June 15, 2020 by Bill and Merre Davis

0

These zesty quinoa burgers are full of flavor and super easy to make! Pile on your favorite burger toppings for a delicious dinner that everyone will love.

Source: Tex-Mex Quinoa Burgers

Posted in burgers, Mex/Southwest, sandwiches.

Carrot Lox

June 15, 2020 by Bill and Merre Davis

0

  Greetings beautiful ones! OH my… I’ve been absent for way too long, yes? Well, I do have a rather good excuse… Mountain Man and I moved our homestead to a lovely little tow…

Source: Carrot Lox

Posted in comfort food.

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