Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: November 2019

Irish Stew Recipe – White Bean & Cabbage | Forks Over Knives

November 23, 2019 by Bill and Merre Davis

0

Our Irish Stew recipe has ingredients found in an Irish home. With barley and white beans, our Irish Stew is a healthy, filling meal that you should try.

Source: Irish Stew Recipe – White Bean & Cabbage | Forks Over Knives

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, stews.

Moroccan Butternut Squash and Chickpea Stew

November 23, 2019 by Bill and Merre Davis

0

The dish comes together really quickly because there’s little prep work aside from measuring, especially if you buy pre-cubed butternut squash.

Source: Moroccan Butternut Squash and Chickpea Stew

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, stews.

Vegan Pot Pie with Black Pepper Biscuits – Vegan Richa

November 23, 2019 by Bill and Merre Davis

0

Vegan Pot Pie with Black Pepper Biscuit topping. Veggies in Savory herbed sauce topped with No Oil Black Pepper Biscuit topping. Vegan Soy-free Recipe. Option for Nut-free Gluten-free

Source: Vegan Pot Pie with Black Pepper Biscuits – Vegan Richa

Posted in Casserole, comfort food, fat/oil free, gluten free, main dish, one dish meals., pot pie.

No-Bake Vegan Chocolate Cream Pie

November 21, 2019 by Bill and Merre Davis

0

This super easy Vegan Chocolate Cream Pie with an oreo cookie-like crust is the ultra rich no-bake dessert of your DREAMS. Without tofu, cashews, or coconut!

Source: No-Bake Vegan Chocolate Cream Pie

Posted in dessert, gluten free, pie.

Beet Sweet Potato Pie (vegan + gluten-free)

November 21, 2019 by Bill and Merre Davis

0

Thanksgiving classic with a pretty pink twist! Beet Sweet Potato Pie with a tender oat crust and luscious dairy-free filling. Easy, healthy, and delicious!

Source: Beet Sweet Potato Pie (vegan + gluten-free)

Posted in dessert, gluten free, pie.

Garlic & Dill Mashed Red Potatoes – Connoisseurus Veg

November 21, 2019 by Bill and Merre Davis

0

These creamy mashed red potatoes are seasoned up with mellow roasted garlic, zesty chives, and fresh dill! Serve them plain or smothered in gravy.

Source: Garlic & Dill Mashed Red Potatoes – Connoisseurus Veg

Posted in comfort food, sides.

Easy Vegan Mushroom Gravy

November 21, 2019 by Bill and Merre Davis

0

Easy Vegan Mushroom Gravy! 9 easy ingredients, use any mushroom you like, make ahead of time, rich, umami-packed, the perfect sauce to add to your meal.

Source: Easy Vegan Mushroom Gravy

Posted in comfort food, mushrooms, sauces, salsas, gravies.

Mashed Cauliflower

November 20, 2019 by Bill and Merre Davis

0

vegan Mashed Cauliflower is tasty comfort food, and a low carb alternative to classic mashed

Source: Mashed Cauliflower

Posted in gluten free, sides.

Quick & Easy Vegetable Spaghetti – The Simple Veganista

November 16, 2019 by Bill and Merre Davis

0

Vegetable Spaghetti is perferct for the days you just want a quick meal that tastes great! This easy vegan pasta will be ready in about 20 minutes!

Source: Quick & Easy Vegetable Spaghetti – The Simple Veganista

Posted in comfort food, fat/oil free, garden greens, gluten free, main dish.

Stuffed Acorn Squash + Wild Rice Medley – The Simple Veganista

November 14, 2019 by Bill and Merre Davis

0

Stuffed Acorn Squash with Wild Rice Medley is a fun and festive vegan fall recipe featuring tender roasted squash, wild rice, mushrooms, spinach and thyme!

Source: Stuffed Acorn Squash + Wild Rice Medley – The Simple Veganista

Posted in comfort food, fat/oil free, gluten free, main dish.

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