Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: May 2019

Cashew Soba Noodle Salad

May 26, 2019 by Bill and Merre Davis

0

This luscious soba noodle salad is made with hearty buckwheat noodles tossed with rich cashew butter dressing, crisp veggies and juicy mango chunks.

Source: Cashew Soba Noodle Salad

Posted in Asian, main dish, noodles/ramen, salads.

Vegan Potato Salad with Creamy Dill Dressing

May 26, 2019 by Bill and Merre Davis

0

This vegan potato salad is made with red potatoes in creamy cashew dressing with fresh dill, red onion and an optional sprinkle of tempeh bacon.

Source: Vegan Potato Salad with Creamy Dill Dressing

Posted in comfort food, main dish, salads.

Vietnamese Rice Noodle Salad with Hoisin Glazed Tofu

May 26, 2019 by Bill and Merre Davis

0

Say goodbye to boring salads! Rice noodles, crisp veggies, a zippy soy ginger dressing and savory-sweet hoisin glazed tofu make this meal-worthy Vietnamese-inspired rice noodle salad absolutely irresistible.

Source: Vietnamese Rice Noodle Salad with Hoisin Glazed Tofu

Posted in Asian, main dish, salads.

Mediterranean Quinoa Salad

May 26, 2019 by Bill and Merre Davis

0

With fresh herbs, crisp summer veggies and a tangy lemon garlic dressing, this Mediterranean quinoa salad is sure to be a hit at your next summer cookout.

Source: Mediterranean Quinoa Salad

Posted in dressings, main dish, salads.

Classic Vegan Caesar Salad

May 26, 2019 by Bill and Merre Davis

0

This vegan Caesar salad is made with crisp romaine lettuce, garlicky baked croutons and to-die-for rich and creamy cashew-based dressing. Rich, indulgent, and full of flavor. You won’t miss the dairy in this one!

Source: Classic Vegan Caesar Salad

Posted in dressings, main dish, salads.

Vegan Cobb Salad

May 26, 2019 by Bill and Merre Davis

0

Juicy tomatoes, creamy avocado slices, hearty chickpeas, smoky coconut bacon, and savory tofu chunks are arranged atop crispy greens to make this flavor-packed and super satisfying vegan cobb salad.

Source: Vegan Cobb Salad

Posted in main dish, raw, salads.

Vegan Taco Salad in a Crispy Tortilla Bowl – Connoisseurus Veg

May 26, 2019 by Bill and Merre Davis

0

Totally meatless, dairy-free, packed with flavor, and served up in a crispy (baked!) tortilla bowl! A zesty lentil walnut mix takes the place of meat in this scrumptious vegan taco salad!

Source: Vegan Taco Salad in a Crispy Tortilla Bowl – Connoisseurus Veg

Posted in main dish, Mex/Southwest, salads.

Instant Pot Rice & Beans (Only 5 Ingredients!) – From My Bowl

May 26, 2019 by Bill and Merre Davis

0

These Instant Pot Rice & Beans require only 5 simple ingredients to make! Perfect for Meal Prep or an Easy Weeknight Dinner. Vegan, Gluten Free, Oil Free.

Source: Instant Pot Rice & Beans (Only 5 Ingredients!) – From My Bowl

Posted in fat/oil free, FOR/Engine2/plantstrong, frijoles, gluten free, instapot.

Quinoa Corn and Avocado Salad | Forks Over Knives

May 25, 2019 by Bill and Merre Davis

0

Source: Quinoa Corn and Avocado Salad | Forks Over Knives

Posted in fat/oil free, FOR/Engine2/plantstrong, gluten free, salads.

Dairy-Free Spinach and Artichoke Dip Recipe | Forks Over Knives

May 25, 2019 by Bill and Merre Davis

0

Have you tried dairy-free spinach and artichoke dip? Try our delightfully creamy spinach and artichoke dip recipe. Serve with crudités or baked chips.

Source: Dairy-Free Spinach and Artichoke Dip Recipe | Forks Over Knives

Posted in appetizer, dips, fat/oil free, FOR/Engine2/plantstrong, gluten free.

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