Here’s a list of each of the B-vitamins, along with information on the specific health benefits of each one, and some delicious recipes to get your taste buds inspired.

Source: B-Vitamin Types and Nutritional Breakdown: From Thiamin to Folate – One Green Planet

Neuropathy, or damage to the nerves, is a debilitating disorder, and diabetes is by far the most common cause. Up to 50 percent of people with diabetes will eventually develop neuropathy during the course of their disease. It can be “very painful, and the pain is frequently resistant to conventional treatments.” In

Source: Best Diet for Diabetic Neuropathy | NutritionFacts.org

Vinegar has evidently been used as a weight-loss aid for nearly 200 years. Like hot sauce, it can be a nearly calorie-free way to flavor foods, and all sorts of delicious exotic vinegars—like fig, peach, and pomegranate—are available to choose from. The question, though, is whether there is something special about

Source: Vinegar Is Good for You | NutritionFacts.org