Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: January 2019

Soy-free Tofu Stir fry with Sunbutter Sauce (Nutfree Peanut Sauce) – Vegan Richa

January 16, 2019 by Bill and Merre Davis

0

Soy free Tofu Stir fry with Sunbutter Sauce. Chickpea Tofu with Nutfree Peanut Sauce! Allergy friendly 1 Pot Meal. Vegan Glutenfree Soyfree Nutfree Recipe w/ non soy tofu.

Source: Soy-free Tofu Stir fry with Sunbutter Sauce (Nutfree Peanut Sauce) – Vegan Richa

Posted in Asian.

Chickpea flour Tofu – Soy-free Tofu Recipe – Vegan Richa

January 16, 2019 by Bill and Merre Davis

0

Chickpea flour Tofu. 10 min Non soy tofu made with Chickpea flour or Besan / gram flour. Easy Burmese tofu. Vegan Gluten-free Soy-free Nut-free Recipe. Use as Tofu

Source: Chickpea flour Tofu – Soy-free Tofu Recipe – Vegan Richa

Posted in Uncategorized.

The A-Z of vegan food: a beginner’s guide

January 16, 2019 by Bill and Merre Davis

0

From aquafaba to za’atar, this handy guide offers tips on ingredients and recipe ideas for a plant-based diet

Source: The A-Z of vegan food: a beginner’s guide

Posted in Beginners.

Plant-Based Tuna Recipe : A Tu-No Casserole!

January 15, 2019 by Bill and Merre Davis

0

This hearty vegan tuna casserole recipe calls for garbanzo beans instead of tuna and mushrooms instead of the traditional can of Cream of Mushroom Soup.

Source: Plant-Based Tuna Recipe : A Tu-No Casserole!

Posted in Casserole, comfort food, FOR/Engine2/plantstrong.

Mushroom and Garlic Tacos [Vegan] – One Green Planet

January 15, 2019 by Bill and Merre Davis

0

The best way to make a good thing better is to turn it into a taco. In this recipe, tender mushrooms and jalapeño, are wrapped in a soft flour tortilla and topped with fresh cilantro.

Source: Mushroom and Garlic Tacos [Vegan] – One Green Planet

Posted in comfort food, mushrooms, nutritarian, Taco Tuesday.

Homemade Kimchi [Vegan] – One Green Planet

January 15, 2019 by Bill and Merre Davis

0

This spicy, garlicky, gingery delicacy can be used in many creative ways: Kimchi fried rice, kimchi grilled cheese sandwiches, kimchi burritos… Have fun, and let your culinary imagination go wild!

Source: Homemade Kimchi [Vegan] – One Green Planet

Posted in Asian, comfort food, nutritarian.

15 Hearty and Filling High-Protein Vegan Chili Recipes – One Green Planet

January 15, 2019 by Bill and Merre Davis

0

Using our Food Monster App, we put together these 15 delicious vegan chili recipes you are guaranteed to enjoy!

Source: 15 Hearty and Filling High-Protein Vegan Chili Recipes – One Green Planet

Posted in chili.

15 Delicious and Realistic Vegan ‘Egg’ Recipes – One Green Planet

January 15, 2019 by Bill and Merre Davis

0

Whether you are missing eggs or just want to impress your friends and family with vegan alternatives, we’ve got you covered with these 15 amazing vegan egg recipes

Source: 15 Delicious and Realistic Vegan ‘Egg’ Recipes – One Green Planet

Posted in breakfast, nutritarian.

Pull-Apart Chocolate Chip Oatmeal Bread [Vegan] – One Green Planet

January 15, 2019 by Bill and Merre Davis

0

Warning: this bread is so yummy that it is hard to stop at one piece.

Source: Pull-Apart Chocolate Chip Oatmeal Bread [Vegan] – One Green Planet

Posted in bakery, breads.

Italian-Style Vegan Meatloaf Muffins

January 15, 2019 by Bill and Merre Davis

0

Italian-style meatloaf muffins made from…chickpeas! These single serving mini meatloaves are totally vegan, pretty darn easy to make, and packed with zesty Italian flavors. Whip up a batch tonight!

Source: Italian-Style Vegan Meatloaf Muffins

Posted in italian, main dish, nutritarian.

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