I Beat Food Addiction and Lost 240 Pounds on a Plant-Based Diet | Forks Over Knives

My relationship with food has never been easy. My first diet was when I was 11 years old. In my teens, my weight in pounds was in the 100s. In my 20s, it was in the 200s. In my 30s, it was in the 300s. And in my 40s, it was in the 400s, which is when I reached my heaviest weight of 436 pounds.

Source: I Beat Food Addiction and Lost 240 Pounds on a Plant-Based Diet | Forks Over Knives

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