Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: October 2018

Coconut Curried Chickpeas with Wilted Greens [Vegan] – One Green Planet

October 30, 2018 by Bill and Merre Davis

0

This delicious curry is the perfect weeknight dinner: it comes together in under thirty minutes, and everything cooks in one pot.

Source: Coconut Curried Chickpeas with Wilted Greens [Vegan] – One Green Planet

Posted in Asian, curry.

Creamy Vegan Coconut Potatoes

October 29, 2018 by Bill and Merre Davis

0

These are like cheater scalloped potatoes. The creamiest baked potato dish, but it’s SO easy to make. No peeling, slicing, or cooking the sauce separately.

Source: Creamy Vegan Coconut Potatoes

Posted in sides.

Savory Tempeh Breakfast Sandwiches Recipe | Yummly

October 28, 2018 by Bill and Merre Davis

0

Savory Tempeh Breakfast Sandwiches With Soy Sauce, Maple Syrup, Apple Cider Vinegar, Garlic Clove, Smoked Paprika, Black Pepper, Tempeh, Olive Oil, Vegan English Muffins, Avocado, Baby Spinach, Ketchup, Dijon Mustard

Source: Savory Tempeh Breakfast Sandwiches Recipe | Yummly

Posted in breakfast.

Cashew Cream Cheese Recipe | Yummly

October 28, 2018 by Bill and Merre Davis

0

Cashew Cream Cheese With Raw Cashews, Nutritional Yeast Flakes, Lemon Juice, Canola Oil, Salt, Apple Cider Vinegar, Scallions

Source: Cashew Cream Cheese Recipe | Yummly

Posted in cheez, gluten free, spreads, dips.

Vegan Stuffed Mushrooms (with Tempeh Bacon & Cream Cheese!) Recipe | Yummly

October 28, 2018 by Bill and Merre Davis

0

Vegan Stuffed Mushrooms (with Tempeh Bacon & Cream Cheese!) With Soy Sauce, Liquid Smoke, Maple Syrup, Apple Cider Vinegar, Tempeh, Olive Oil, Cremini Mushrooms, Olive Oil, Cream Cheese, Panko Bread Crumbs, Hot Sauce, Chives

Source: Vegan Stuffed Mushrooms (with Tempeh Bacon & Cream Cheese!) Recipe | Yummly

Posted in appetizer, mushrooms, nutritarian.

Cilantro Pesto [Vegan] – One Green Planet

October 26, 2018 by Bill and Merre Davis

0

Both tasty and health beneficial, the cilantro pesto is good on any number of dishes from pasta to potatoes, and summer salads. It would also make a mighty delicious sandwich spread.

Source: Cilantro Pesto [Vegan] – One Green Planet

Posted in condiments.

Baked Potatoes and Peppers [Vegan] – One Green Planet

October 26, 2018 by Bill and Merre Davis

0

For a comforting and warm dinner, this recipe has all the answers.

Source: Baked Potatoes and Peppers [Vegan] – One Green Planet

Posted in comfort food, sides.

15 Savory Pumpkin Recipes That Are Vegan! – One Green Planet

October 26, 2018 by Bill and Merre Davis

0

With these savory vegan pumpkin recipes, you’ll be ready to have pumpkin with each and every meal!

Source: 15 Savory Pumpkin Recipes That Are Vegan! – One Green Planet

Posted in recipe collections.

Moroccan Chickpea Soup [Vegan] – One Green Planet

October 26, 2018 by Bill and Merre Davis

0

Hearty, easy-to-make and delicious Moroccan Chickpea soup

Source: Moroccan Chickpea Soup [Vegan] – One Green Planet

Posted in main dish, nutritarian, soups/chowders.

Raspberry Oat Bars [Vegan, Gluten-Free] – One Green Planet

October 26, 2018 by Bill and Merre Davis

0

In these delicious raspberry oat bars, the wholegrain spelt flour and old fashioned oats are a get source of fiber. The combination of pumpkin, sunflower, hemp and chia seeds add a nice nutritional punch that you won’t find in traditional desserts.

Source: Raspberry Oat Bars [Vegan, Gluten-Free] – One Green Planet

Posted in brownies and bars, cookies.

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