Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: March 2018

Espinacas con Garbanzos: Spinach with Chickpeas [Vegan, Gluten-Free] – One Green Planet

March 13, 2018 by Bill and Merre Davis

0

Espinacas con Garbanzos is a type of tapa from the Andalusian region which is prepared with spinach (espinacas) and chickpeas (garbanzos), it seems to be an odd combination but wait till you try them.

Source: Espinacas con Garbanzos: Spinach with Chickpeas [Vegan, Gluten-Free] – One Green Planet

Posted in bowls, gluten free, nutritarian.

Savory Pesto Muffins [Vegan, Gluten-Free] – One Green Planet

March 13, 2018 by Bill and Merre Davis

0

Looking for something a little savory for breakfast? Try these delicious pesto muffins!

Source: Savory Pesto Muffins [Vegan, Gluten-Free] – One Green Planet

Posted in gluten free, muffins.

Cauliflower Sage Alfredo [Vegan, Gluten-Free] – One Green Planet

March 13, 2018 by Bill and Merre Davis

0

A creamy and rich, dairy-free dish packed with vegan, cheesy goodness! Add some veggies, meat replacers, or just enjoy this dish plain!

Source: Cauliflower Sage Alfredo [Vegan, Gluten-Free] – One Green Planet

Posted in cheez, gluten free, Kid Friendly, main dish, pasta, sauces, salsas, gravies.

Chai Tea Fruit Loaf [Vegan, Gluten-Free] – One Green Planet

March 13, 2018 by Bill and Merre Davis

0

This easy and healthy chai tea fruit loaf makes the perfect breakfast, afternoon snack or dessert. This chai tea fruit loaf is loaded with warming spices and good for you ingredients.

Source: Chai Tea Fruit Loaf [Vegan, Gluten-Free] – One Green Planet

Posted in bakery, breads, gluten free.

5 Cheap, Easy Vegan Recipes for College Students – One Green Planet

March 13, 2018 by Bill and Merre Davis

0

Check out these cheap, easy vegan recipes for college students.

Source: 5 Cheap, Easy Vegan Recipes for College Students – One Green Planet

Posted in comfort food, main dish, nutritarian.

Black Bean Loaf [Vegan] – One Green Planet

March 13, 2018 by Bill and Merre Davis

0

A savoury bean based take on the traditional meatloaf. This dish comes together with blacks beans, oatmeal and a medley of condiments and spices.

Source: Black Bean Loaf [Vegan] – One Green Planet

Posted in frijoles, gluten free, Kid Friendly, main dish, nutritarian.

Vegan BBQ Sandwich with Soy Curls & cole slaw

March 10, 2018 by Bill and Merre Davis

0

This saucy vegan BBQ sandwich has all of the hearty chewiness you’re looking for in a barbecue sandwich. It is topped with a cooling dollop of vegan cole slaw.

Source: Vegan BBQ Sandwich with Soy Curls & cole slaw

Posted in BBQ, burgers, Kid Friendly, main dish, nutritarian, tofu.

Miso Glazed Cauliflower Salad w Mango Dressing – Rawmazing Raw and Cooked Vegan Recipes

March 9, 2018 by Bill and Merre Davis

0

Miso Glazed Cauliflower over Quinoa with a Mango Lime Dressing! Bursting with flavor and wonderful nutrients! Oil free, plant based, delicious.

Source: Miso Glazed Cauliflower Salad w Mango Dressing – Rawmazing Raw and Cooked Vegan Recipes

Posted in main dish, nutritarian, salads, sides.

Butternut Red Sauce

March 9, 2018 by Bill and Merre Davis

0

Roasting butternut squash is such a wintry thing to do, but for some reason I really hadn’t done it at all this season. Now, as we move closer and closer to spring, it has started to appeal t…

Source: Butternut Red Sauce

Posted in comfort food, main dish, nutritarian, pasta, sauces, salsas, gravies.

Cauliflower Bean Burgers (vegan, gluten-free, nut-free, oil-free)

March 7, 2018 by Bill and Merre Davis

0

We have cauliflower pizza crusts, whole roasted cauliflower entrees, so why not Cauliflower Veggie Burgers? These Cauliflower Bean Burgers are vegan, oil-free, nut-free, and nut-free. Whole foods and delicious!

Source: Cauliflower Bean Burgers (vegan, gluten-free, nut-free, oil-free)

Posted in burgers, gluten free.

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