Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: March 2018

5-Ingredient Creamy Mango Pudding [Vegan, Raw] – One Green Planet

March 16, 2018 by Bill and Merre Davis

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Looking for a sweet and creamy dessert that’s dairy-free and packed with nutrients? Give this raw vegan mango pudding a go, and you won’t be disappointed.

Source: 5-Ingredient Creamy Mango Pudding [Vegan, Raw] – One Green Planet

Posted in dessert, Kid Friendly, nutritarian.

The Ultimate Guide to Thai Curries + Learn How to Make a Curry Paste – One Green Planet

March 16, 2018 by Bill and Merre Davis

0

Thai curry can refer to any dish in Thai cuisine that is made with various types of curry paste, and it can also be referring to the pastes themselves.  In… More

Source: The Ultimate Guide to Thai Curries + Learn How to Make a Curry Paste – One Green Planet

Posted in Asian, curry.

Raw Zucchini Tomato Lasagna With Cashew Herb Cheese [Vegan, Gluten-Free] – One Green Planet

March 15, 2018 by Bill and Merre Davis

0

Here’s a raw vegan lasagna recipe that will leave you astonished that you finished all that goodness so fast!

Source: Raw Zucchini Tomato Lasagna With Cashew Herb Cheese [Vegan, Gluten-Free] – One Green Planet

Posted in gluten free, italian, nutritarian, raw.

Mushroom and Asparagus Risotto [Vegan] – One Green Planet

March 15, 2018 by Bill and Merre Davis

0

Have you ever had risotto? It’s so creamy and smooth and decadent you’d swear it was covered in butter or cheese (and it often is!) – but did you know it’s really easy to make yourself and doesn’t need any dairy at all? True!

Source: Mushroom and Asparagus Risotto [Vegan] – One Green Planet

Posted in main dish, mushrooms, nutritarian, one dish meals..

Roasted Garlic and Fresh Herb Cream Cheez [Vegan, Gluten-Free] – One Green Planet

March 14, 2018 by Bill and Merre Davis

0

Spread it on a cracker or a bagel, the creamy, cashew-y goodness will delight eaters of all kinds.

Source: Roasted Garlic and Fresh Herb Cream Cheez [Vegan, Gluten-Free] – One Green Planet

Posted in cheez, gluten free.

Vegan Sweet Potato Chili

March 14, 2018 by Bill and Merre Davis

0

Vibrant red and orange hues make this chili appealing to the eye as well as the taste buds.

Source: Vegan Sweet Potato Chili

Posted in chili, main dish, nutritarian, on the grill.

Vegan Crispy Ginger Portabello Stir-Fry {Recipe}

March 14, 2018 by Bill and Merre Davis

0

Crispy portabellos in a savory sauce with a punch of ginger will rival your favorite Chinese takeout comfort food.

Source: Vegan Crispy Ginger Portabello Stir-Fry {Recipe}

Posted in Asian, nutritarian, one dish meals..

10 Easy Vegan Meals at Trader Joe’s for Lazy Days

March 14, 2018 by Bill and Merre Davis

0

This iconic grocery store makes it easier than ever to be vegan.

Source: 10 Easy Vegan Meals at Trader Joe’s for Lazy Days

Posted in vegan info, vegan products.

Simple Vegan Stir Fry Bowl {Recipe}

March 14, 2018 by Bill and Merre Davis

0

A satisfying, produce-packed meal doesn’t need to be complicated. Case in point: this to-die-for bowl.

Source: Simple Vegan Stir Fry Bowl {Recipe}

Posted in Asian, bowls, nutritarian, one dish meals..

Gardein Just Made Our Lives So Much Easier With Their New Line of Vegan Skillet Meals – One Green Planet

March 13, 2018 by Bill and Merre Davis

0

At Natural Foods Expo West 2018, an annual natural foods convention in Anaheim, California, Gardein introduced their skillet meals!

Source: Gardein Just Made Our Lives So Much Easier With Their New Line of Vegan Skillet Meals – One Green Planet

Posted in vegan products.

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