Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: October 2017

Vegan Aquafaba Marshmallow Fluff Recipe

October 22, 2017 by Bill and Merre Davis

0

An easy aquafaba marshmallow fluff recipe that’s only 5 ingredients + 10 minutes to make! It’s like a vegan fluffernutter!

Source: Vegan Aquafaba Marshmallow Fluff Recipe

Posted in candy/truffles/fudge.

Vegan 7 layer dip: Everyone’s favorite party appetizer

October 22, 2017 by Bill and Merre Davis

0

Do your autumn weekends include Halloween parties or tailgating? If so, you’re going to want to make room on your snack table for this vegan 7 layer dip.

Source: Vegan 7 layer dip: Everyone’s favorite party appetizer

Posted in appetizer, dips, snacks.

Green Bean Casserole Pizza [Vegan]

October 22, 2017 by Bill and Merre Davis

0

Here’s a vegan pizza that will have even the most bean-hating person fall in love with green beans.

Source: Green Bean Casserole Pizza [Vegan]

Posted in main dish, pizza, Thanksgiving/Solstice/NewYear.

Beyond Pumpkin: Other Seasonal Fall Vegetables You Should Be Using and How to Use Them

October 22, 2017 by Bill and Merre Davis

0

Of course, pumpkin is a fall veggie that we should all enjoy. So be sure to check out 10 Ways to Cook with Pumpkin and learn How to Make Your Own Pumpkin Butter and Pumpkin Seeds. Then get to know …

Source: Beyond Pumpkin: Other Seasonal Fall Vegetables You Should Be Using and How to Use Them

Posted in comfort food, vegan info.

Apple Pumpkin Cheesecake With Glazed Peanut Butter Popcorn [Vegan]

October 22, 2017 by Bill and Merre Davis

0

Sweet, peanut butter-y glazed popcorn decorates this rich seasonal cheesecake. Save this recipe for the holidays!

Source: Apple Pumpkin Cheesecake With Glazed Peanut Butter Popcorn [Vegan]

Posted in bakery, cake, dessert.

15 Hearty, Meat-Free Casserole Recipes That Will Keep You Warm and Cozy

October 22, 2017 by Bill and Merre Davis

0

Get ready to get inspired by these 15 warm, bubbly casseroles that will transport you to comfort food heaven.

Source: 15 Hearty, Meat-Free Casserole Recipes That Will Keep You Warm and Cozy

Posted in comfort food, main dish, nutritarian, one dish meals..

Sesame Encrusted Sweet Potato Spelt Falafel [Vegan]

October 20, 2017 by Bill and Merre Davis

0

Sweet potato is a fantastic ingredient, especially when you’re in the mood for something comforting and hearty. In these nourishing sweet potato falafel, mashed sweet potato is combined with spelt …

Source: Sesame Encrusted Sweet Potato Spelt Falafel [Vegan]

Posted in dressings, gluten free, Mediterranean/midddleast, nutritarian.

Tempting Tempeh, Beans, and Rice Burritos [Vegan, Gluten-Free]

October 20, 2017 by Bill and Merre Davis

0

Tempeh is crumbled and then cooked in a savory, spiced tomato sauce and then wrapped up with beans, fragrant Basmati rice, and melty vegan cheese

Source: Tempting Tempeh, Beans, and Rice Burritos [Vegan, Gluten-Free]

Posted in comfort food, gluten free, main dish, Mex/Southwest, nutritarian.

Vegan Halloween Candy Guide | World of Vegan

October 20, 2017 by Bill and Merre Davis

0

There’s no need to harm our animal friends while we celebrate a spooktacular Halloween! There are tons of vegan Halloween candy options for you.

Source: Vegan Halloween Candy Guide | World of Vegan

Posted in candy/truffles/fudge.

Favorite Vegan YouTube Channels

October 20, 2017 by Bill and Merre Davis

0

My favorite vegan youtube channels publish beautiful recipe videos and oftentimes even ‘What I ate in a day’ videos. Here are the best to subscribe to!

Source: Favorite Vegan YouTube Channels

Posted in vegan info.

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