Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: August 2017

Forks Over Knives | One Teen’s Journey From Crippling Arthritis to Competing in Olympic-Style Weightlifting

August 8, 2017 by Bill and Merre Davis

0

There’s been a lot of drama in my life, but very little of it has to do with being a teenager. My 16 years of life have not been easy.

Source: Forks Over Knives | One Teen’s Journey From Crippling Arthritis to Competing in Olympic-Style Weightlifting

Posted in vegan health & nutrition, vegan info.

Mexican Quinoa Stuffed Peppers [Vegan, Gluten-Free]

August 4, 2017 by Bill and Merre Davis

0

Some nights you just need a quick and easy summer meal. In these quinoa stuffed peppers, fresh corn from the cob, black olives, and cherry tomatoes are added to the quinoa along with a refreshing, …

Source: Mexican Quinoa Stuffed Peppers [Vegan, Gluten-Free]

Posted in gluten free, main dish, Mex/Southwest, nutritarian.

Pink Coconut Popsicles [Vegan, Gluten-Free]

August 4, 2017 by Bill and Merre Davis

0

Summer is all about enjoying and relaxing. Simplicity is the game for summer. These popsicles are really easy to make and will cool you down plenty during the hottest summer days!

Source: Pink Coconut Popsicles [Vegan, Gluten-Free]

Posted in dessert, gluten free, sorbet/italian ice/granita.

Russian-Inspired Cabbage and Mushroom Rye Bread Sandwich [Vegan]

August 3, 2017 by Bill and Merre Davis

0

This Russian-inspired rye bread sandwich features classic Russian ingredients like steamed cabbage, beetroots, creamy mushrooms, and some pine nuts. Think that cabbage is always overdone and mushy?…

Source: Russian-Inspired Cabbage and Mushroom Rye Bread Sandwich [Vegan]

Posted in bakery, breads, sandwiches.

15 Refreshing and Creative Watermelon Recipes to Try This Summer

August 3, 2017 by Bill and Merre Davis

0

Celebrate National Watermelon Day the right way!

Source: 15 Refreshing and Creative Watermelon Recipes to Try This Summer

Posted in fruit, recipe collections.

Watermelon Frosé [Vegan, Grain-Free]

August 3, 2017 by Bill and Merre Davis

0

Frosé is the super trendy wine-based slushie that’s cold and refreshing! Put a fruity spin on the drink by adding in chunks of frozen watermelon to make it extra frosty. This recipe also adds cocon…

Source: Watermelon Frosé [Vegan, Grain-Free]

Posted in drinks/smoothies/juices, fruit, gluten free.

Sriracha Tofu Bowl [Vegan, Gluten-Free]

August 3, 2017 by Bill and Merre Davis

0

This is that throw together dinner that ends up tasting way better than you expected.

Source: Sriracha Tofu Bowl [Vegan, Gluten-Free]

Posted in bowls, gluten free, main dish, nutritarian, tofu.

‘Just Like Boxed’ Mac and Cheese [Vegan, Gluten-Free]

August 3, 2017 by Bill and Merre Davis

0

Who knew a vegan ‘just like boxed’ mac and cheese would ever exist in our lifetimes? Let’s face it. mac and cheese from a box is so bad that it is actually so good. I don’t care what brand it is, a…

Source: ‘Just Like Boxed’ Mac and Cheese [Vegan, Gluten-Free]

Posted in comfort food, gluten free, Kid Friendly.

Wild Rice and Tofu Dumplings With Spicy Glass Noodle Salad [Vegan]

August 3, 2017 by Bill and Merre Davis

0

Making your own veggie and tofu dumplings from scratch is much easier than you think! These dumplings can be whipped up with minimal ingredients thanks to the simple and flexible recipe. The vegeta…

Source: Wild Rice and Tofu Dumplings With Spicy Glass Noodle Salad [Vegan]

Posted in Asian.

Chocolate Peanut Butter Chickpea Blondies [Vegan, Gluten-Free]

August 3, 2017 by Bill and Merre Davis

0

Chickpeas are the new superstar ingredient and these blondies hold them up VERY (very) well.

Source: Chocolate Peanut Butter Chickpea Blondies [Vegan, Gluten-Free]

Posted in bakery, brownies and bars, gluten free.

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