Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: June 2017

Raw Mango Coconut Basil Wraps [Vegan,Gluten-Free]

June 10, 2017 by Bill and Merre Davis

0

With just three ingredients you can make clean wraps in the comfort of your kitchen.

Source: Raw Mango Coconut Basil Wraps [Vegan,Gluten-Free]

Posted in gluten free, nutritarian, wraps.

Sun-Dried Tomato, Basil and Kalamata Olive ‘Ricotta’ Spread [Vegan, Gluten-Free]

June 10, 2017 by Bill and Merre Davis

0

Perfect on a sandwich, bagel or a cracker, this spread is creamy, tangy and satisfying.

Source: Sun-Dried Tomato, Basil and Kalamata Olive ‘Ricotta’ Spread [Vegan, Gluten-Free]

Posted in gluten free, spreads, dips.

Double Decker Carrot Cake [Vegan, Gluten-Free]

June 10, 2017 by Bill and Merre Davis

0

This two-story vegan carrot cake is so delicious, and is a great way to use give new life to your juicer pulp!

Source: Double Decker Carrot Cake [Vegan, Gluten-Free]

Posted in cake, dessert, gluten free.

Coconut Cream Pie With Blackberry Chia Jam [Vegan]

June 10, 2017 by Bill and Merre Davis

0

Creamy and coconut-y, offset with a tart berry jam and perfect for a summer picnic.

Source: Coconut Cream Pie With Blackberry Chia Jam [Vegan]

Posted in dessert, pie.

The Ultimate Spice Guide for Vegan Cooking

June 10, 2017 by Bill and Merre Davis

0

Herbs and spices are some of the most nutrient-dense and least inexpensive flavor tools we have at our fingertips. Here’s 19 of the best and how we like to use them best!

Source: The Ultimate Spice Guide for Vegan Cooking

Posted in condiments, spices.

spabettie

June 9, 2017 by Bill and Merre Davis

0

Vibrant Vegan Food in Portland

Source: spabettie

Posted in Uncategorized.

Chocolate Macadamia Macaroons [Vegan, Raw, Gluten-Free]

June 4, 2017 by Bill and Merre Davis

0

These chocolate macadamia macaroons are outrageously delicious and beyond healthy!

Source: Chocolate Macadamia Macaroons [Vegan, Raw, Gluten-Free]

Posted in candy/truffles/fudge, cookies, dessert, gluten free.

Sunny Side Up Fried ‘Egg’ [Vegan]

June 4, 2017 by Bill and Merre Davis

0

Want to make the perfect fried egg, without the cruelty or cholesterol? Try these perfect sunny side up, vegan eggs!

Source: Sunny Side Up Fried ‘Egg’ [Vegan]

Posted in Uncategorized.

Fried Plantain French Toast Sandwich [Vegan]

June 4, 2017 by Bill and Merre Davis

0

In this recipe, ripe plantains are sliced and fried until the edges are sweet and caramelized and sandwiched between two sliced of coconut milk French toast.

Source: Fried Plantain French Toast Sandwich [Vegan]

Posted in breakfast.

Black-Eyed Pea Burgers With Mississippi Comeback Sauce [Vegan]

June 4, 2017 by Bill and Merre Davis

0

These burgers are tasty and hold together perfectly. I didn’t add a lot of spices to the burgers so go crazy with the toppings. We had them with lettuce, tomatoes, avocado and topped with sauteed mushrooms and Mississippi Comeback Sauce! Here’s to perfect burger making!

Source: Black-Eyed Pea Burgers With Mississippi Comeback Sauce [Vegan]

Posted in burgers.

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