Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: May 2017

Red meat tied to higher risk of dying from many diseases

May 27, 2017 by Bill and Merre Davis

0

By Lisa RapaportEating more red meat is associated with an increased risk of dying from eight common diseases including cancer, diabetes and heart di

Source: Red meat tied to higher risk of dying from many diseases

Posted in vegan health & nutrition.

Vegan Sweet Potato Pancakes with Caramel Sauce

May 27, 2017 by Bill and Merre Davis

0

Fluffy, golden pancakes in all of their whole-grain, vegetable containing, coconut sugar, spiced glory, all drizzled in THE most delicious Caramel Sauce.

Source: Vegan Sweet Potato Pancakes with Caramel Sauce

Posted in breakfast.

Thai Lentil Burgers, Thai Lentil Soup, Thai Lentil Dip

May 26, 2017 by Bill and Merre Davis

0

Provided by: Thai Lentil Burgers, Thai Lentil Soup, Thai Lentil Dip

Posted in burgers, cake, chili, dips.

Jalapeño Cucumber Margaritas | My Darling Vegan

May 26, 2017 by Bill and Merre Davis

0

Spice up your cocktail with these Jalapeño Cucumber Margaritas for a refreshing summer drink with a little bit of a kick.

Source: Jalapeño Cucumber Margaritas | My Darling Vegan

Posted in drinks/smoothies/juices.

These Meat-Free Kebabs, That Make Meat-Eaters Drool, Are All You Need For Memorial Day

May 26, 2017 by Bill and Merre Davis

0

Need a meat-free option for your barbecue that will make meat-eaters drool? We’ve got you covered.

Source: These Meat-Free Kebabs, That Make Meat-Eaters Drool, Are All You Need For Memorial Day

Posted in BBQ, on the grill.

Healthy Mint Chocolate Chip Banana Ice Cream Bites [Vegan, Gluten-Free]

May 26, 2017 by Bill and Merre Davis

0

These mint chocolate chip ice cream bites are so cute and easy to make. They also have a secret: they’re healthy! Made from frozen banana puréed with spinach and fresh mint, you would never guess that you’re getting your greens while snacking on ice cream.

Source: Healthy Mint Chocolate Chip Banana Ice Cream Bites [Vegan, Gluten-Free]

Posted in dessert, gluten free, ice cream.

The Ultimate Guide to Planning a Meatless Summer Cookout

May 26, 2017 by Bill and Merre Davis

0

The most important thing to have at a summer cookout is fun. With all these delicious recipes, you’ll have nothing to worry about so relax and enjoy the time with your friends and loved ones.

Source: The Ultimate Guide to Planning a Meatless Summer Cookout

Posted in vegan info.

Sprouted Meyer Lemon Basil Hummus [Vegan, Gluten-Free]

May 26, 2017 by Bill and Merre Davis

0

This creamy hummus provides an aromatic unique version of your favorite spread. The sprouted chickpeas are blended with fresh basil and Mayer lemons and the result is a lighter, perfumed version of hummus that goes perfectly with warm weather and spring time.

Source: Sprouted Meyer Lemon Basil Hummus [Vegan, Gluten-Free]

Posted in dips, gluten free, nutritarian, spreads, dips.

Pretzel Buns [Vegan]

May 26, 2017 by Bill and Merre Davis

0

These delightful pretzle buns are poached in hot water and baking soda before being baked so they have a crusty brown exterior but they’re soft and doughy inside. They’re perfect for making sandwiches or you can have them accompany your main course.

Source: Pretzel Buns [Vegan]

Posted in bakery, breads.

Beet Tacos With Mung Beans With Blackened Tofu, Radish Slaw, and Crispy Corn [Vegan]

May 26, 2017 by Bill and Merre Davis

0

These tacos tick all the boxes. Smoky? Check! Spicy? Check! A little bit crispy? Check! Totally fun to look at and eat? Double check.

Source: Beet Tacos With Mung Beans With Blackened Tofu, Radish Slaw, and Crispy Corn [Vegan]

Posted in FOR/Engine2/plantstrong, frijoles, Mex/Southwest, nutritarian.

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