Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: May 2017

Chocolate Protein Waffle Sticks [Vegan, Gluten-Free]

May 18, 2017 by Bill and Merre Davis

0

They’re packed with protein, healthy fiber, and then topped with a gooey peanut butter sauce so you’ll have fuel all day. Plus, these waffles sticks are soft, chewy, rich, and chocolatey which means that they are pretty much the best breakfast ever.

Source: Chocolate Protein Waffle Sticks [Vegan, Gluten-Free]

Posted in breakfast, gluten free.

Twenty Desserts You Can Eat With Breakfast

May 18, 2017 by Bill and Merre Davis

0

Indulge in something SWEET for your first meal of the day, totally guilt-free! Here’s a list of 20 healthy desserts you can eat for breakfast!

Posted in breakfast, dessert, gluten free.

Homemade Fudgesicles (vegan, gluten-free, dairy-free, oil-free)

May 18, 2017 by Bill and Merre Davis

0

The best recipes for homemade fudgesicles! Made dairy-free, gluten-free, vegan, and also without added oils. Delicious and easy!

Source: Homemade Fudgesicles (vegan, gluten-free, dairy-free, oil-free)

Posted in dessert, gluten free, ice cream.

Vegan Beet Burgers • it doesn’t taste like chicken

May 18, 2017 by Bill and Merre Davis

0

Vegan Beet Burgers! Quick and easy recipe for a hearty veggie burger with a perfect bite (not mushy). Egg-free, dairy-free, vegetarian.

Source: Vegan Beet Burgers • it doesn’t taste like chicken

Posted in burgers.

Everything You Need To Know About Vegan Nutrition (Plus A Few Words About vitamin B12)

May 18, 2017 by Bill and Merre Davis

0

Posted in vegan health & nutrition.

Forks Over Knives | Telomeres, the Key to Longevity, Show Food May Be the Best Anti-Aging Treatment

May 18, 2017 by Bill and Merre Davis

0

The anti-aging market will be worth nearly $200 billion in 2019. But what about treatments for the health of our bodies, not just the surface of our skin?

Source: Forks Over Knives | Telomeres, the Key to Longevity, Show Food May Be the Best Anti-Aging Treatment

Posted in lifestyle, vegan health & nutrition.

Easy Vegan Pad Thai Recipe | World of Vegan

May 18, 2017 by Bill and Merre Davis

0

I make this vegan pad thai recipe every week because it’s quick, easy, and super delicious. I like it even more than pad thai from restaurants! Enjoy.

Source: Easy Vegan Pad Thai Recipe | World of Vegan

Posted in Asian, main dish, nutritarian, pasta.

Smoky Tofu Dumplings with Sweet Chili Dipping Sauce – Connoisseurus Veg

May 18, 2017 by Bill and Merre Davis

2

These smoky tofu dumplings are pan-fried to a delicious crisp and served with spicy sweet chili dipping sauce that whips up in minutes.

Source: Smoky Tofu Dumplings with Sweet Chili Dipping Sauce – Connoisseurus Veg

Posted in Asian, comfort food, FOR/Engine2/plantstrong, main dish, nutritarian, tofu.

Portobello Mushroom Pizzas with Hummus | Recipe from FatFree Vegan Kitchen

May 18, 2017 by Bill and Merre Davis

0

Portobello mushroom pizzas are a light, easy alternative to personal pizzas. Enjoy them as delicious vegan appetizers or snacks.

Source: Portobello Mushroom Pizzas with Hummus | Recipe from FatFree Vegan Kitchen

Posted in FOR/Engine2/plantstrong, gluten free, Kid Friendly, main dish, mushrooms, nutritarian, pizza.

Picnic sandwich with jalapeño cashew cheese & raw vegetables

May 16, 2017 by Bill and Merre Davis

0

This vegan picnic sandwich is loaded with a slathering of jalapeño cashew cheese spread, red bell peppers, thinly sliced onion, and local spinach.

Source: Picnic sandwich with jalapeño cashew cheese & raw vegetables

Posted in comfort food, lunchbox, nutritarian, sandwiches.

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