Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: May 2017

Vegan Chocolate-Covered Banana Popsicles

May 28, 2017 by Bill and Merre Davis

0

Rich, creamy and drizzled in chocolate, these peanut butter infused Vegan Chocolate-Covered Banana Popsicles make summer desserts easy, healthy and tasty!

Source: Vegan Chocolate-Covered Banana Popsicles

Posted in dessert, sorbet/italian ice/granita.

Vegan No-Bake Cherry Fruit Crisp – Namely Marly

May 28, 2017 by Bill and Merre Davis

0

You’ll love this easy-to-make, healthy Vegan No-Bake Cherry Fruit Crisp for a quick and easy (and lite) summertime dessert. Serve it for dessert year round!

Source: Vegan No-Bake Cherry Fruit Crisp – Namely Marly

Posted in dessert.

AQUAFABA CHOCOLATE MOUSSE (3 INGREDIENTS) | Good Eatings

May 28, 2017 by Bill and Merre Davis

0

Source: AQUAFABA CHOCOLATE MOUSSE (3 INGREDIENTS) | Good Eatings

Posted in dessert.

Prevent Pathogens From Ruining Your Memorial Day Picnic & Baby Jackfruit Barbecue

May 28, 2017 by Bill and Merre Davis

0

Memorial Day is the official start of summer barbecues, picnics and fun times, but don’t let pathogens ruin your celebration.

Source: Prevent Pathogens From Ruining Your Memorial Day Picnic & Baby Jackfruit Barbecue

Posted in BBQ.

Lentil Sloppy Joes Recipe

May 27, 2017 by Bill and Merre Davis

0

This lentil sloppy joes recipe is a quick and easy meal that also reheats well for lunch the next day or two.

Source: Lentil Sloppy Joes Recipe

Posted in burgers, Kid Friendly, main dish, nutritarian, sandwiches.

Vegan Mac and Cheese

May 27, 2017 by Bill and Merre Davis

0

This vegan mac and cheese is the true guilt free and creamy “Velvety Macaroni.”

Source: Vegan Mac and Cheese

Posted in cheez, FOR/Engine2/plantstrong, nutritarian, pasta.

Buffalo BBQ Chicken [Vegan]

May 27, 2017 by Bill and Merre Davis

0

When BBQ season comes a’knockin’ it’s time for a sweet and spicy BBQ sauce to do some talkin’

Source: Buffalo BBQ Chicken [Vegan]

Posted in BBQ.

Beastly Black Bean Burgers [Vegan]

May 27, 2017 by Bill and Merre Davis

0

Black beans and quinoa make one beastly burger! You have to try it!

Source: Beastly Black Bean Burgers [Vegan]

Posted in burgers.

Bánh Mì Chay Dog [Vegan]

May 27, 2017 by Bill and Merre Davis

0

Fusion foods are incredibly fun, especially when delicious vegan hot dogs get the Bánh Mì treatment.

Source: Bánh Mì Chay Dog [Vegan]

Posted in Asian, nutritarian, sandwiches.

Raw Ice Cream Sandwich [Vegan]

May 27, 2017 by Bill and Merre Davis

0

These are hella tasty and – as always – super healthy. The ice cream is literally just bananas, the brownie sandwich is walnuts and dates, and the chocolate coating is full of super foods! CAN THIS SITUATION BE IMPROVED IN ANY WAY? The answer is no. Except with the addition of kittens, but this should be assumed at all times.

Source: Raw Ice Cream Sandwich [Vegan]

Posted in dessert, gluten free, ice cream.

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