Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: May 2017

To future Tofu Press

May 21, 2017 by Bill and Merre Davis

0

Posted in tofu, vegan products.

Growing Group Wants to Help Parents Raise Vegan Kids

May 21, 2017 by Bill and Merre Davis

0

Source: Growing Group Wants to Help Parents Raise Vegan Kids

Posted in lifestyle, vegan health & nutrition, vegan info.

SPICED LENTIL SOUP W/ COCONUT MILK AND TOMATO | Good Eatings

May 21, 2017 by Bill and Merre Davis

0

Source: SPICED LENTIL SOUP W/ COCONUT MILK AND TOMATO | Good Eatings

Posted in gluten free, main dish, nutritarian, soups/chowders.

Dairy is scary. The public are waking up to the darkest part of farming | Chas Newkey-Burden

May 21, 2017 by Bill and Merre Davis

0

The photo of calves in cramped pens will shock many, and with so many non-dairy alternatives now, consumers have a choice

Source: Dairy is scary. The public are waking up to the darkest part of farming | Chas Newkey-Burden

Posted in Uncategorized.

Crispy Beer-Battered Tacos

May 21, 2017 by Bill and Merre Davis

0

Posted in main dish, Mex/Southwest, nutritarian, tofu.

Is Being Vegan Hard?

May 21, 2017 by Bill and Merre Davis

0

In our latest VegAnswers video, vegan speaker and cookbook author Colleen Patrick-Goudreau addresses the question, “Is being vegan hard?”

Source: Is Being Vegan Hard?

Posted in dips, lifestyle, vegan health & nutrition, vegan info.

Umami Bomb Cauliflower Bites [Vegan, Gluten-Free]

May 21, 2017 by Bill and Merre Davis

0

These cauliflower bites are little umami flavor bombs! Fresh cauliflower florets are tossed in a wonderful mixture of miso, sesame oil, garlic, and other spices, then roasted until crisp around the edges.

Source: Umami Bomb Cauliflower Bites [Vegan, Gluten-Free]

Posted in appetizer, gluten free.

Blackberry Açaí Nice Cream [Vegan, Gluten-Free]

May 20, 2017 by Bill and Merre Davis

0

This is a creamy nice cream loaded with super antioxidant blackberries, acai powder, and a hint of almond butter. While most nice creams rely just on bananas, this one takes it to the next level with the addition of coconut milk.

Source: Blackberry Açaí Nice Cream [Vegan, Gluten-Free]

Posted in dessert, fruit, gluten free, ice cream.

Lemon Zucchini Mug Cake [Vegan]

May 20, 2017 by Bill and Merre Davis

0

A spring mug cake that will brighten your day! This lemon zucchini cake takes 2 minutes to make and results in a moist and delicious cake that you can’t resist!

Source: Lemon Zucchini Mug Cake [Vegan]

Posted in Uncategorized.

Chickpea Crust Pizza With Walnut Pesto [Vegan, Gluten-Free]

May 20, 2017 by Bill and Merre Davis

0

This chickpea crust pizza with walnut pesto is a great, healthy grain-free option to satisfy your pizza craving. Not only is chickpea flour packed with fiber and protein, it’s easier to work with compared to traditional pizza dough.

Source: Chickpea Crust Pizza With Walnut Pesto [Vegan, Gluten-Free]

Posted in gluten free, main dish, nutritarian, pizza.

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