While about two-thirds of Americans might use the Nutrition Facts panel at least some of the time, most people have only a limited understanding of what it means. Use this guide to separate fact from fiction at the grocery store…. Read more
Source: Reading Food Packages and Nutrition Labels: Four Tips for Savvy Shopping
The cornerstone of every Blue Zones diet in the world? Beans. There are at least 70 varieties of beans to choose from and an infinite number of ways to prepare them. Here’s one delicious recipe to spark your bean-spiration. Recipe adapted… Read more
Source: Mango and Black Bean Tacos – Plant-Based Vegan Recipe
There are still many myths and misunderstandings surrounding a plant-based diet. We’ve dispelled the most popular myths here.
A new chickpea salad flavor-sensation is coming your way! You may already be familiar with the Mashed Chickpea Salad Sandwich, Curried Chickpea Salad, Cranberry, Walnut Chickpea Salad, and ‘Chickpea of the Sea’ Salad Sandwich. All of which are satisfyingly delicious! Now we can add another variation to the list to keep it interesting and your tummy happy. You…Read More »
These delicious brownies are packed with protein and flavor; plus they have the rich, fudgy constancy of any good brownie. Plus, they are served with a simple homemade ice cream that provides the perfect, delicate contrast to these decadent chocolate treats.
Source: Black Bean Brownies With Two-Ingredient Ice Cream [Vegan, Gluten-Free]
Traditional tabbouleh has bulgur, tomatoes, onions, tons of parsley, mint, and a little bit of lettuce if you feel so inclined to get your greens in. This recipe kind of branches off by adding avocados, cucumber, chia, and flax, and substitutes buckwheat for bulgur.
Source: Buckwheat and Avocado Tabbouleh [Vegan, Gluten-Free]
Stir-fried cauliflower with tomato sauce is a simple dish of cauliflower stir-fried with tomatoes and garlic, a really nice side dish with a really good flavor.
Source: Stir-Fried Cauliflower in Tomato Sauce [Vegan, Gluten-Free]
This recipe will give you pizza dough the way the pizza gods intended you to have it. This simple recipe uses an elegant mixture of flour, and active starter, and lots of time – but it’s totally worth the wait.
Turn the traditional decadent dessert on its head by transforming it into a healthy breakfast with this breakfast banana split!
Let’s get right to it — here are seven different ways to take the classic BLT and make it vegan.
Source: 7 Unique Ways to Make a Veggie BLT That Beat the Original
Vegan Coyote 