Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: April 2017

10-Minute Seitan ‘Beef’ and Broccoli [Vegan]

April 7, 2017 by Bill and Merre Davis

0

This is a quick, easy version of the classic Chinese dish, beef and broccoli. The slightly spicey, sweet sauce coats the tender broccoli and the sautéed seitan and the whole thing is topped with fresh green onions and sesame seeds.

Source: 10-Minute Seitan ‘Beef’ and Broccoli [Vegan]

Posted in Asian, hail seitan, nutritarian.

Millet Flatbread With Sugar Snaps and Mint Cashew Ricotta [Vegan, Gluten-Free]

April 7, 2017 by Bill and Merre Davis

0

The herbal coolness of the mint pairs so well with the sweetness of the peas. And, the flatbread is as easy as mixing up some ingredients, then pouring the batter in a skillet.

Source: Millet Flatbread With Sugar Snaps and Mint Cashew Ricotta [Vegan, Gluten-Free]

Posted in drinks/smoothies/juices, gluten free, pizza.

Red Jackfruit Pozole [Vegan, Gluten-Free]

April 7, 2017 by Bill and Merre Davis

0

In this recipe for red pozole, jackfruit replaces the shredded meat, and chickpeas add substance. What makes this a red pozole rather than white pozole is the addition of spicy chili paste, which takes the flavor to the next level.

Source: Red Jackfruit Pozole [Vegan, Gluten-Free]

Posted in Mex/Southwest.

Garlic Parmesan Potatoes [Vegan, Gluten-Free]

April 7, 2017 by Bill and Merre Davis

0

These garlic parmesan potatoes make just about the best side dish you could imagine. They are covered in a savory sauce that makes them extra crispy and incredibly delicious and then topped with some vegan parm to give them a little something extra.

Source: Garlic Parmesan Potatoes [Vegan, Gluten-Free]

Posted in gluten free, salads, sides.

The Plant-Based Beyond Burger Arrives in the Meat Capital of the World!

April 7, 2017 by Bill and Merre Davis

0

Hong Kong, which consumes more meat per capita than any other country, will now sell the Beyond Burger at Green Common, a plant-based green living concept store aimed at enabling healthy and sustainable living.

Source: The Plant-Based Beyond Burger Arrives in the Meat Capital of the World!

Posted in burgers, gluten free, vegan products.

Buffalo Sweet Potato, Black Rice, and Avocado Wrap [Vegan, Gluten-Free]

April 7, 2017 by Bill and Merre Davis

0

Meet the tastiest wrap that will definitely become your new dinner obsession. Let’s talk about the flavors: roasted sweet potato, creamy avocado, nutty black rice, and a generous helping of spicy vegan Buffalo sauce — yum.

Source: Buffalo Sweet Potato, Black Rice, and Avocado Wrap [Vegan, Gluten-Free]

Posted in Uncategorized.

15 Gut-Healthy Vegan Recipes Featuring Kimchi

April 7, 2017 by Bill and Merre Davis

0

Try these 15 recipes featuring crisp, spicy kimchi!

Source: 15 Gut-Healthy Vegan Recipes Featuring Kimchi

Posted in Asian.

Roasted Veggie and BBQ Jackfruit Macro Bowl [Vegan, Gluten-Free]

April 7, 2017 by Bill and Merre Davis

0

It’s time to step up your grain bowl game and this roasted vegetable and BBQ jackfruit macro bowl is here to help.

Source: Roasted Veggie and BBQ Jackfruit Macro Bowl [Vegan, Gluten-Free]

Posted in bowls, gluten free, nutritarian.

Roasted Brussels Sprouts Brown Rice Salad With Sesame Orange Dressing [Vegan, Gluten-Free]

April 7, 2017 by Bill and Merre Davis

0

Spinach and fresh veggies are combined with nutty brown rice with the most perfect roast Brussels sprouts you’ll ever taste.

Source: Roasted Brussels Sprouts Brown Rice Salad With Sesame Orange Dressing [Vegan, Gluten-Free]

Posted in fruit, nutritarian, salads.

Buy Me Some Peanuts and … Vegan Burgers? Yankee Stadium Now Offers Black Bean Burgers!

April 7, 2017 by Bill and Merre Davis

0

Yankee Stadium will now serve Bareburger’s signature Guadalupe Burger, featuring a black bean patty served with pickled red onions, tomatoes, alfalfa, and guacamole on a sprout bun.

Source: Buy Me Some Peanuts and … Vegan Burgers? Yankee Stadium Now Offers Black Bean Burgers!

Posted in vegan info.

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