Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: February 2017

Vegan Blue Cheese Dip • it doesn’t taste like chicken

February 15, 2017 by Bill and Merre Davis

0

If one day I rubbed my tea kettle and a magic cooking genie came out (I’m picturing the genie looking like Julia Child), and she declared “I will grant you one magic cooking wish!” (did you just read that in her warbly voice? Because I totally did). I would wish for the ability to go… Read More »

Source: Vegan Blue Cheese Dip • it doesn’t taste like chicken

Posted in cheez.

Unicorn Noodles [Vegan, Gluten-Free] | One Green Planet

February 14, 2017 by Bill and Merre Davis

0

Presenting: unicorn noodles! These gorgeous colorful noodles need to artificial colors. All you need is noodles, purple cabbage, and lemon juice!

Source: Unicorn Noodles [Vegan, Gluten-Free] | One Green Planet

Posted in Asian, pasta, sides.

Ingredient Spotlight: Matcha, the Superfood Green Tea That Will Help You Relax | One Green Planet

February 13, 2017 by Bill and Merre Davis

0

We know that matcha turns everything a gorgeous shade of green, but did you know that it is also good for you?

Source: Ingredient Spotlight: Matcha, the Superfood Green Tea That Will Help You Relax | One Green Planet

Posted in drinks/smoothies/juices.

Brown Rice and Walnut Stuffed Peppers [Vegan, Gluten-Free] | One Green Planet

February 13, 2017 by Bill and Merre Davis

0

Stuffed peppers are a popular dinner in Eastern European cooking. Typically, they are stuffed with a blend of seasoned minced meat and rice but in this recipe, ground walnuts stand in for meat.

Source: Brown Rice and Walnut Stuffed Peppers [Vegan, Gluten-Free] | One Green Planet

Posted in comfort food, main dish, nutritarian.

Tofu Francese [Vegan] | One Green Planet

February 13, 2017 by Bill and Merre Davis

0

Between the crisp tofu and the citrusy sauce, this dish is a real crowd-pleaser.

Source: Tofu Francese [Vegan] | One Green Planet

Posted in tofu.

15 Vegan Italian Recipes That Will Make Your Mouth Water | One Green Planet

February 13, 2017 by Bill and Merre Davis

0

Grab yourself a big plate of vegan Italian food and mangia!

Source: 15 Vegan Italian Recipes That Will Make Your Mouth Water | One Green Planet

Posted in italian.

These 9 Books Will Completely Overhaul Your Health – ChooseVeg.com

February 13, 2017 by Bill and Merre Davis

0

New year, new you.

Source: These 9 Books Will Completely Overhaul Your Health – ChooseVeg.com

Posted in vegan health & nutrition, vegan info.

What Diet Does the Nation’s Largest Health Plan Recommend?

February 13, 2017 by Bill and Merre Davis

0

If physicians know of a treatment that could prevent and reverse disease, then it seems like that treatment should be the first-line method of care prescribed to patients. Researchers at Kaiser Permanente, one of the largest managed care organizations in… Read more

Source: What Diet Does the Nation’s Largest Health Plan Recommend?

Posted in vegan health & nutrition.

Miso Udon Noodle Soup • it doesn’t taste like chicken

February 12, 2017 by Bill and Merre Davis

0

Miso Udon Noodle Soup- I could eat this soup every day! A simple miso broth with bok choy, shiitake mushrooms, soft tofu, and udon noodles. Vegan recipe

Source: Miso Udon Noodle Soup • it doesn’t taste like chicken

Posted in Asian, soups/chowders, tofu.

Cauliflower Fettuccine Alfredo [Vegan, Gluten-Free] | One Green Planet

February 6, 2017 by Bill and Merre Davis

0

This classic Italian dish is just the thing if you’re craving something that’s healthy, creamy, and easy. The cauliflower alfredo sauce is rich, thick, and decadent –basicly everything an alfredo sauce should be.

Source: Cauliflower Fettuccine Alfredo [Vegan, Gluten-Free] | One Green Planet

Posted in cheez, pasta.

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