Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: January 2016

Healthy Homemade Pop Tarts (low sugar, gluten free, vegan)

January 7, 2016 by Bill and Merre Davis

0

These healthy Homemade Pop Tarts are much better than storebought — all natural, refined sugar free, gluten free, eggless and vegan!

Source: Healthy Homemade Pop Tarts (low sugar, gluten free, vegan)

Posted in bakery, breakfast, dessert, gluten free, snacks.

Top 20 Accidentally Vegan Foods | Vegan Food | Living | PETA

January 4, 2016 by Bill and Merre Davis

1

You’ll jump for joy when you discover which of your favorite snacks are vegan!

Source: Top 20 Accidentally Vegan Foods | Vegan Food | Living | PETA

Posted in vegan products.

Soba Noodles With Sweet Ginger Scallion Sauce Recipe – Food.com

January 4, 2016 by Bill and Merre Davis

0

Pretty simple and straightforward. Can be served as a side or easy main dish. May be eaten cold or hot. Note: I believe this recipe originated in David Chang Momofuku cookbook.

Source: Soba Noodles With Sweet Ginger Scallion Sauce Recipe – Food.com

Posted in Asian.

23 Vegan Meals With Tons Of Protein

January 4, 2016 by Bill and Merre Davis

0

Yeah, that’s right: 18 grams of protein and not a single animal product in sight.

Source: 23 Vegan Meals With Tons Of Protein

Posted in main dish, recipe collections.

Teriyaki Tofu Soba Noodles with Kale and Coconut | Homespun Capers

January 3, 2016 by Bill and Merre Davis

0

Source: Teriyaki Tofu Soba Noodles with Kale and Coconut | Homespun Capers

Posted in Asian, main dish, nutritarian.

The Garden Grazer: Portobello Fajitas

January 3, 2016 by Bill and Merre Davis

0

urce: The Garden Grazer: Portobello Fajitas

Posted in main dish, nutritarian.

Fermented Foods Rule #3: Kimchi…Make It Spicy! by Kelly Parr

January 3, 2016 by Bill and Merre Davis

0

Source: Fermented Foods Rule #3: Kimchi…Make It Spicy! by Kelly Parr

Posted in Asian, condiments, gluten free, nutritarian.

15 New Products That Prove 2015 Was the Year of the Vegan – ChooseVeg.com

January 2, 2016 by Bill and Merre Davis

0

These new products changed the game.

Source: 15 New Products That Prove 2015 Was the Year of the Vegan – ChooseVeg.com

Posted in vegan products.

Asian-style cabbage dumplings with a dipping sauce – Lazy Cat Kitchen

January 2, 2016 by Bill and Merre Davis

0

Asian style cabbage dumplings with red cabbage, ginger, chili and sauerkraut with a dipping sauce of soy sauce, lime and sesame oil.

Source: Asian-style cabbage dumplings with a dipping sauce – Lazy Cat Kitchen

Posted in Asian.

Classic Vegan Noodle Soup | The Vegan 8

January 2, 2016 by Bill and Merre Davis

0

2 Exciting things today! First, The Vegan 8 became 1 year old this week, wow! I can’t believe it’s already been a year since I started The Vegan 8 blog and how

Source: Classic Vegan Noodle Soup | The Vegan 8

Posted in comfort food, nutritarian, soups/chowders.

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