Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: January 2016

Chipotle Black Bean Stuffed Yams [Vegan] | One Green Planet

January 12, 2016 by Bill and Merre Davis

0

These sweet potatoes are loaded with Mexican-inspired flavors! The best thing about this recipe is that it comes together quick, so they are perfect for a busy day or when you get home late.

Source: Chipotle Black Bean Stuffed Yams [Vegan] | One Green Planet

Posted in one dish meals..

Superfood Cheesy Mac With Roasted Cauliflower [Vegan] | One Green Planet

January 12, 2016 by Bill and Merre Davis

0

Picture a big bowl of pasta blanketed in a mild, creamy, garlicky alfredo sauce. This recipe uses five superfoods to create that amazing sauce.

Source: Superfood Cheesy Mac With Roasted Cauliflower [Vegan] | One Green Planet

Posted in Uncategorized.

Lemony Butternut Squash and Quinoa Salad [Vegan] | One Green Planet

January 12, 2016 by Bill and Merre Davis

0

Soft, roasted butternut squash, tangy onions, and fresh herbs make this salad light and flavorful! This recipe keeps well in the fridge, meaning it’s the perfect take-along for weekday work lunches!

Source: Lemony Butternut Squash and Quinoa Salad [Vegan] | One Green Planet

Posted in Uncategorized.

Grilled Black Bean and Pumpkin Burger [Vegan] | One Green Planet

January 12, 2016 by Bill and Merre Davis

0

This burger layers a blend of seasonal flavors in a black bean and pumpkin patty. Dressed up with roasted read pepper and creamy avocado spread, it’s completely irresistible.

Source: Grilled Black Bean and Pumpkin Burger [Vegan] | One Green Planet

Posted in burgers.

20 Meatless Recipes You Can Make With 10 Ingredients or Less | One Green Planet

January 12, 2016 by Bill and Merre Davis

0

There’s no reason a recipe has to take longer to read than to eat the actual dish. You can get plenty of flavor and feel satisfied with any of these easy recipes.

Source: 20 Meatless Recipes You Can Make With 10 Ingredients or Less | One Green Planet

Posted in recipe collections.

Connoisseurus Veg – Delicious vegan recipes.

January 12, 2016 by Bill and Merre Davis

0

Delicious vegan recipes.

Source: Connoisseurus Veg – Delicious vegan recipes.

Posted in main dish, stews.

Helyn’s Plant-Based Kitchen » VIDEO: How to Water Saute + what are acrylamides?

January 11, 2016 by Bill and Merre Davis

0

    Yes! Here is the first instructional video that I promised you. I had so much fun filming this. Hope you enjoy it! If you’ve been reading my recipes for any length of time you w…

Source: Helyn’s Plant-Based Kitchen » VIDEO: How to Water Saute + what are acrylamides?

Posted in instructions.

Lazy Day Vegan Tomato Bisque | The Vegan 8

January 11, 2016 by Bill and Merre Davis

0

Lazy Day Vegan Tomato Bisque. The best vegan tomato soup bisque that is rich, creamy, flavorful and smooth. Dairy-free, oil-free, easy, healthy and fast.

Source: Lazy Day Vegan Tomato Bisque | The Vegan 8

Posted in soups/chowders.

Quick Vegan Portobello Pizza | Veggie Primer

January 11, 2016 by Bill and Merre Davis

0

Using a large tortilla as a pizza crust makes this Quick Vegan Portobello Pizza recipe a snap to prepare. Use a gluten-free tortilla for gluten-free pizza.

Source: Quick Vegan Portobello Pizza | Veggie Primer

Posted in main dish, nutritarian, pizza.

Celeriac Fries | WIN-WIN FOOD

January 11, 2016 by Bill and Merre Davis

0

Celeriac fries – Oven-roasted, lower carbohydrate flavorful twist on the popular potato-based side dish. Vegan, gluten free and paleo recipe

Source: Celeriac Fries | WIN-WIN FOOD

Posted in appetizer, gluten free, sides, snacks.

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