Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: September 2015

Greek Lentil Soup- “Fakes”

September 27, 2015 by Bill and Merre Davis

0

A few weeks back I casually posted a picture of the lentil soup my mom brings over for us from time to time. I got an overwhelming request for the recipe so I decided it’s about time I post a…

Source: Greek Lentil Soup- “Fakes”

Posted in gluten free, soups/chowders.

Think You Don’t Like Beans? These 25 Recipes Will Make You Love Them | One Green Planet

September 27, 2015 by Bill and Merre Davis

0

These are just a few examples of all the recipes you can make with beans. If you think you don’t like beans, any of these recipes will change your mind.

Source: Think You Don’t Like Beans? These 25 Recipes Will Make You Love Them | One Green Planet

Posted in frijoles, recipe collections.

Mediterranean Pumpkin Pizza (Gluten-Free, Vegan) | Healthier Steps

September 27, 2015 by Bill and Merre Davis

0

This is my Mediterranean Pumpkin Pizza, it captures the flavors of the Mediterranean plus Fall. Lots of fresh, juicy tomatoes, olives, artichoke hearts, pumpkin seed pesto, basil on top of a pumpkin flavored quinoa crust.

Source: Mediterranean Pumpkin Pizza (Gluten-Free, Vegan) | Healthier Steps

Posted in gluten free, pizza.

Chilled Peanut Noodles

September 27, 2015 by Bill and Merre Davis

0

I love anything with peanut butter, and this dish is one of my favorite special treats.

Source: Chilled Peanut Noodles

Posted in Asian, pasta.

What Do the Healthiest People in the World Eat?

September 27, 2015 by Bill and Merre Davis

0

We investigate the secret to a long and healthy life by studying groups of people who have maintained outstanding health into their old age.

Source: What Do the Healthiest People in the World Eat?

Posted in vegan health & nutrition.

Almost Instant Peanut Sauce – Forks Over Knives

September 27, 2015 by Bill and Merre Davis

0

Ginger and cayenne give this sauce a flavorful kick, and it takes only 5 minutes to make. From The China Study Quick & Easy Cookbook Instructions: 1. Combine all ingredients in a bowl, and whisk well. 2. Store refrigerated in… Read more

Source: Almost Instant Peanut Sauce – Forks Over Knives

Posted in Asian, sauces, salsas, gravies.

Take a Trip Through Africa With These 14 Vegan Recipes | One Green Planet

September 26, 2015 by Bill and Merre Davis

0

This is just a small sample of all the delicious food that Africa has to offer. Make it a point to expand your menus with global cuisine that lets you travel the world right from your kitchen.

Source: Take a Trip Through Africa With These 14 Vegan Recipes | One Green Planet

Posted in recipe collections.

Espresso Chocolate Hazelnut Fudge [Vegan, Gluten-Free] | One Green Planet

September 24, 2015 by Bill and Merre Davis

0

Coffee plus chocolate plus hazelnuts equals happiness in fudge form.

Source: Espresso Chocolate Hazelnut Fudge [Vegan, Gluten-Free] | One Green Planet

Posted in candy/truffles/fudge, gluten free.

Pumpkin Pudding [Vegan, Gluten-Free] | One Green Planet

September 24, 2015 by Bill and Merre Davis

0

This pumpkin pudding is easy to make, only has a few ingredients, and still is a showstopper of a dessert.

Source: Pumpkin Pudding [Vegan, Gluten-Free] | One Green Planet

Posted in dessert, gluten free.

Chiles Rellenos [Vegan] | One Green Planet

September 24, 2015 by Bill and Merre Davis

0

This recipe for chiles rellenos is delicious, decadent, and entirely plant-based!

Source: Chiles Rellenos [Vegan] | One Green Planet

Posted in Mex/Southwest.

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