Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: September 2014

Sunday Morning Banana Pancakes: chai coconut almond granola

September 25, 2014 by Bill and Merre Davis

Sunday Morning Banana Pancakes: chai coconut almond granola.

Posted in breakfast.

Vegan Mexican Cheese | Minimalist Baker Recipes

September 25, 2014 by Bill and Merre Davis

Vegan Mexican Cheese | Minimalist Baker Recipes.

Posted in dips, sauces, salsas, gravies, spreads, dips.

Sunshine and Tropics Smoothie [Vegan] | One Green Planet

September 25, 2014 by Bill and Merre Davis

Sunshine and Tropics Smoothie [Vegan] | One Green Planet.

Posted in smoothies.

Kabocha Squash With Fresh Fenugreek and Coconut [Vegan] | One Green Planet

September 25, 2014 by Bill and Merre Davis

Kabocha Squash With Fresh Fenugreek and Coconut [Vegan] | One Green Planet.

Posted in main dish, nutritarian, sides.

Clumpy Banana Nut Granola | One Green Planet

September 25, 2014 by Bill and Merre Davis

Clumpy Banana Nut Granola | One Green Planet.

Posted in breakfast, snacks.

Pumpkin Pie With Speculoos Crust [Vegan] | One Green Planet

September 25, 2014 by Bill and Merre Davis

Speculoos are available at Trader Joe’s or from Amazon. These are the cookies that are used Trader Joe’s famous cookie butter.

Pumpkin Pie With Speculoos Crust [Vegan] | One Green Planet.

Posted in bakery, dessert, pie.

Garlic and Dill Hemp Cheese – Connoisseurus Veg

September 25, 2014 by Bill and Merre Davis

Garlic and Dill Hemp Cheese – Connoisseurus Veg.

Posted in spreads, dips.

Thai Green Curry Noodles with Sweet Potato & Tofu – Coconut and Berries

September 25, 2014 by Bill and Merre Davis

Thai Green Curry Noodles with Sweet Potato & Tofu – Coconut and Berries.

Posted in comfort food, tofu.

My favorite ways to use sauerkraut – Cadry’s Kitchen

September 25, 2014 by Bill and Merre Davis

My favorite ways to use sauerkraut – Cadry’s Kitchen.

Posted in Uncategorized.

V e g a n D a d: Raspberry Flakie

September 24, 2014 by Bill and Merre Davis

V e g a n D a d: Raspberry Flakie.

Posted in bakery, dessert.

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