Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: August 2014

Michael Hung’s Fermented Chili Vinegar Hot Sauce Recipe

August 4, 2014 by Bill and Merre Davis

Michael Hung’s Fermented Chili Vinegar Hot Sauce Recipe.

Posted in condiments, sauces, salsas, gravies.

Grilled Watermelon with Smoked Salt and Jalapeno Rings | Boulder Locavore

August 4, 2014 by Bill and Merre Davis

Grilled Watermelon with Smoked Salt and Jalapeno Rings | Boulder Locavore.

Posted in sides.

Meatless Monday Cucumber Shallot Tomato Salad | Meatless Monday

August 4, 2014 by Bill and Merre Davis

Meatless Monday Cucumber Shallot Tomato Salad | Meatless Monday.

Posted in nutritarian, raw, salads.

Meatless Monday Summer Corn Wheat Berry Salad | Meatless Monday

August 4, 2014 by Bill and Merre Davis

Meatless Monday Summer Corn Wheat Berry Salad | Meatless Monday.

Posted in main dish, nutritarian, salads.

Sautéed Zucchini with Mint, Basil & Pine Nuts |

August 4, 2014 by Bill and Merre Davis

Sautéed Zucchini with Mint, Basil & Pine Nuts |.

Posted in gluten free, nutritarian, sides.

Vegan Pumpkin Pancakes | Minimalist Baker Recipes

August 3, 2014 by Bill and Merre Davis

Vegan Pumpkin Pancakes | Minimalist Baker Recipes.

Posted in breakfast.

Saturday Morning Breakfast Cereal

August 3, 2014 by Bill and Merre Davis

Saturday Morning Breakfast Cereal.

Posted in Uncategorized.

All about avocados

August 3, 2014 by Bill and Merre Davis

All about avocados.

Posted in Uncategorized.

Triple-Decker Caprese Grilled Cheeze Panini – Fettle Vegan

August 3, 2014 by Bill and Merre Davis

Triple-Decker Caprese Grilled Cheeze Panini – Fettle Vegan.

Posted in sandwiches.

Vegan Crockpot Mac and Cheese

August 3, 2014 by Bill and Merre Davis

This could easily be made gluten free with a change in pasta and bread crumbs.

Vegan Crockpot Mac and Cheese.

Posted in comfort food, main dish.

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