Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Categories

Monthly Archives: March 2014

Easy Spicy Tomato Chutney | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles

March 18, 2014 by Bill and Merre Davis

Easy Spicy Tomato Chutney | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles.

Posted in condiments, gluten free.

Vegan Zucchini Gratin | Minimalist Baker Recipes

March 18, 2014 by Bill and Merre Davis

Vegan Zucchini Gratin | Minimalist Baker Recipes.

Posted in gluten free, nutritarian, sides.

Desserts With Benefits

March 18, 2014 by Bill and Merre Davis

Desserts With Benefits.

Posted in condiments.

This Rawsome Vegan Life: TRAVELER’S TART with DATE CRUST, CACAO-COCO DRIZZLE, BANANA SLICES & WALNUTS: NO EQUIPMENT NEEDED

March 18, 2014 by Bill and Merre Davis

This Rawsome Vegan Life: TRAVELER’S TART with DATE CRUST, CACAO-COCO DRIZZLE, BANANA SLICES & WALNUTS: NO EQUIPMENT NEEDED.

Posted in dessert, gluten free, nutritarian, raw.

Texas Caviar- A Gluten Free Vegan Party Dish – Naturally Persnickety Mom

March 18, 2014 by Bill and Merre Davis

Texas Caviar- A Gluten Free Vegan Party Dish – Naturally Persnickety Mom.

Posted in appetizer, gluten free, salads, sides.

Blog – How to Make Vegan Sour Cream

March 18, 2014 by Bill and Merre Davis

Blog – How to Make Vegan Sour Cream.

Posted in condiments, gluten free, nutritarian, spreads, dips, tofu.

Helyn’s Healthy Kitchen: Old-Fashioned Brownies. Vegan, Grain-free, Oil-free and Sugar-free!

March 18, 2014 by Bill and Merre Davis

Old-Fashioned Brownies. Vegan, Grain-free, Oil-free and Sugar-free!

via Helyn’s Healthy Kitchen: Old-Fashioned Brownies. Vegan, Grain-free, Oil-free and Sugar-free!.

Posted in bakery, dessert, gluten free.

THE SIMPLE VEGANISTA: Strawberry Chocolate Milkshake

March 17, 2014 by Bill and Merre Davis

THE SIMPLE VEGANISTA: Strawberry Chocolate Milkshake.

Posted in drinks/smoothies/juices.

5 Minute Maca Energy Bites | My Whole Food Life

March 17, 2014 by Bill and Merre Davis

5 Minute Maca Energy Bites | My Whole Food Life.

Posted in cookies, gluten free, nutritarian, raw, snacks.

Super Simple Roasted Broccoli | My Whole Food Life

March 17, 2014 by Bill and Merre Davis

Super Simple Roasted Broccoli | My Whole Food Life.

Posted in nutritarian, sides.

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