Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Categories

Monthly Archives: March 2014

Blueberry Vanilla Cashew Trail Mix | My Whole Food Life

March 2, 2014 by Bill and Merre Davis

Blueberry Vanilla Cashew Trail Mix | My Whole Food Life.

Posted in gluten free, nutritarian, snacks.

Blueberries and Cream Overnight Oats | My Whole Food Life

March 2, 2014 by Bill and Merre Davis

ress

via Blueberries and Cream Overnight Oats | My Whole Food Life.

Posted in breakfast, nutritarian.

Slow Cooker Potato Curry Chili | Vegan Yack Attack

March 2, 2014 by Bill and Merre Davis

Slow Cooker Potato Curry Chili | Vegan Yack Attack.

Posted in main dish, nutritarian, one dish meals..

Candida diet, sugar-free, gluten-free, grain-free, dairy-free vegan Toasted Fennel and Carrot Slaw Recipe | Ricki Heller

March 2, 2014 by Bill and Merre Davis

Candida diet, sugar-free, gluten-free, grain-free, dairy-free vegan Toasted Fennel and Carrot Slaw Recipe | Ricki Heller.

Posted in salads.

Quinoa & Kale Pitas with Tahini Dressing | Epicurean Vegan

March 2, 2014 by Bill and Merre Davis

Quinoa & Kale Pitas with Tahini Dressing | Epicurean Vegan.

Posted in lunchbox, nutritarian.

Vegan Green Chile Enchiladas Recipe – Vegan Chowhound

March 2, 2014 by Bill and Merre Davis

Vegan Green Chile Enchiladas Recipe – Vegan Chowhound.

Posted in main dish.

raspberry cream crumble pie

March 2, 2014 by Bill and Merre Davis

raspberry cream crumble pie

via raspberry cream crumble pie.

Posted in bakery, dessert, gluten free, pie.

Vegan Resources

March 2, 2014 by Bill and Merre Davis

Vegan Resources.

Posted in lifestyle, vegan info.

50 Superfood-Infused Vegan Recipes to Try Before You Die! | One Green Planet

March 2, 2014 by Bill and Merre Davis

50 Superfood-Infused Vegan Recipes to Try Before You Die! | One Green Planet.

Posted in Uncategorized.

Chipotle’s Sofritas vegan tofu goes national | Fox News

March 2, 2014 by Bill and Merre Davis

Chipotle’s Sofritas vegan tofu goes national

via Chipotle’s Sofritas vegan tofu goes national | Fox News.

Posted in lifestyle.

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