Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: February 2014

Vegan Italian Meatloaf Cupcakes & Vegan Super Powers!

February 19, 2014 by Bill and Merre Davis

Vegan Italian Meatloaf Cupcakes & Vegan Super Powers!.

Posted in lunchbox, main dish, nutritarian, tofu.

Homemade Sriracha – How to Make Hot Sauce – Supercompressor.com – Supercompressor.com

February 19, 2014 by Bill and Merre Davis

A Boozy Homemade Sriracha – How to Make Hot Sauce – Supercompressor.com – Supercompressor.com.

Posted in Uncategorized.

THE SIMPLE VEGANISTA: Basic Cashew Sour Cream

February 19, 2014 by Bill and Merre Davis

THE SIMPLE VEGANISTA: Basic Cashew Sour Cream.

Posted in dips, dressings, gluten free.

Fatigue & the Ex-Vegan Phenomenon

February 19, 2014 by Bill and Merre Davis

Fatigue & the Ex-Vegan Phenomenon.

Posted in lifestyle, vegan health & nutrition, vegan info.

Roasted Garlic and Tomato Polenta. Vegan!

February 19, 2014 by Bill and Merre Davis

1

Roasted Garlic and Tomato Polenta. Vegan!.

Posted in gluten free, nutritarian, sides.

Who Says Eggs Aren’t Healthy or Safe? | NutritionFacts.org

February 18, 2014 by Bill and Merre Davis

Who Says Eggs Aren’t Healthy or Safe? | NutritionFacts.org.

Posted in vegan health & nutrition.

Sticky Roasted Vegetables with Sesame-Miso Dressing – Coconut and Berries

February 18, 2014 by Bill and Merre Davis

Sticky Roasted Vegetables with Sesame-Miso Dressing – Coconut and Berries.

Posted in gluten free, nutritarian, sides.

Why You Shouldn’t Join the Gluten-Free Craze | Healthy Living – Yahoo Shine

February 17, 2014 by Bill and Merre Davis

Why You Shouldn’t Join the Gluten-Free Craze | Healthy Living – Yahoo Shine.

Posted in Uncategorized.

Vegan Food Blog

February 17, 2014 by Bill and Merre Davis

On Vegan

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via Vegan Food Blog.

Posted in Uncategorized.

Breakfast Solutions

February 17, 2014 by Bill and Merre Davis

Breakfast Solutions.

Posted in breakfast, tofu.

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