Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: January 2014

Zsu’s Vegan Pantry: tikka masala + “one-dish vegan” giveaway

January 28, 2014 by Bill and Merre Davis

Zsu’s Vegan Pantry: tikka masala + “one-dish vegan” giveaway.

Posted in comfort food, gluten free.

Spicy Pesto Guacamole | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles

January 28, 2014 by Bill and Merre Davis

Spicy Pesto Guacamole | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles.

Posted in appetizer, dips, gluten free, heat, snacks, spreads, dips.

Baked Falafel with Lemon Tahini Sauce | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles

January 28, 2014 by Bill and Merre Davis

Veganize the sauce with non-dairy yoghurt. If you stick with the chick-pea flour it’s gluten free.

Baked Falafel with Lemon Tahini Sauce | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles.

Posted in gluten free, main dish, snacks.

Cranberry Scones with Lemon Glaze | Hell Yeah It’s Vegan!

January 28, 2014 by Bill and Merre Davis

Cranberry Scones with Lemon Glaze | Hell Yeah It’s Vegan!.

Posted in bakery, breakfast, dessert.

The Garden Grazer: Southwestern Black Bean Salad with Citrus Dressing

January 27, 2014 by Bill and Merre Davis

The Garden Grazer: Southwestern Black Bean Salad with Citrus Dressing.

Posted in gluten free, main dish, nutritarian, salads.

Mini Skillet-Grilled Chili Cheese Burritos –

January 27, 2014 by Bill and Merre Davis

Mini Skillet-Grilled Chili Cheese Burritos –.

Posted in breakfast, frijoles, lunchbox.

Anti-Candida, Sugar-Free, Gluten Free, Vegan Freeform Tomato Tart and “Goat Cheese” Recipe | Ricki Heller

January 27, 2014 by Bill and Merre Davis

Anti-Candida, Sugar-Free, Gluten Free, Vegan Freeform Tomato Tart and “Goat Cheese” Recipe | Ricki Heller.

Posted in bakery, gluten free, main dish, one dish meals..

This Rawsome Vegan Life: RAW VEGAN POUTINE: IS THIS REAL LIFE?

January 27, 2014 by Bill and Merre Davis

This Rawsome Vegan Life: RAW VEGAN POUTINE: IS THIS REAL LIFE?.

Posted in gluten free, main dish, nutritarian, one dish meals., raw, salads.

Dr. Burkitt’s F-Word Diet | NutritionFacts.org

January 27, 2014 by Bill and Merre Davis

Dr. Burkitt’s F-Word Diet | NutritionFacts.org.

Posted in vegan health & nutrition, vegan info.

Cheap, Easy and Kid Friendly Vegan Recipe: Beanie Weenies | Low Fat Vegan Recipes

January 27, 2014 by Bill and Merre Davis

Cheap, Easy and Kid Friendly Vegan Recipe: Beanie Weenies | Low Fat Vegan Recipes.

Posted in one dish meals..

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