Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: January 2014

Fabulous Fermentation Week! ~ Kimchi | My New Roots

January 2, 2014 by Bill and Merre Davis

Fabulous Fermentation Week! ~ Kimchi | My New Roots.

Posted in gluten free, salads, sides.

Baked Kale Chips Recipe – Allrecipes.com

January 2, 2014 by Bill and Merre Davis

Baked Kale Chips Recipe – Allrecipes.com.

Posted in gluten free, snacks.

Cilantro Lime Chickpea Salad & Sweat Wicking Workout Wear — Oh She Glows

January 2, 2014 by Bill and Merre Davis

Cilantro Lime Chickpea Salad & Sweat Wicking Workout Wear — Oh She Glows.

Posted in gluten free, main dish, salads.

Vegetarian Italian Soup Recipe | Vegetarian Times

January 2, 2014 by Bill and Merre Davis

Vegetarian Italian Soup Recipe | Vegetarian Times.

No parmesan for me, but otherwise vegan. Could be gluten free if you use brown rice pasta.

Posted in frijoles, gluten free, main dish, one dish meals., soups/chowders.

Guest Blogger: Meyer Lemon Matcha Muffins

January 2, 2014 by Bill and Merre Davis

Guest Blogger: Meyer Lemon Matcha Muffins.

Posted in bakery.

Your brain is making you fat! – Salon.com

January 2, 2014 by Bill and Merre Davis

Your brain is making you fat! – Salon.com.

Posted in vegan health & nutrition, vegan info.

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