Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: January 2014

La Tamalada Fiesta {A Tamale Birthday Party} | Thyme & Love

January 16, 2014 by Bill and Merre Davis

La Tamalada Fiesta {A Tamale Birthday Party} | Thyme & Love.

Posted in appetizer, comfort food, gluten free, one dish meals., sides.

Mashed Potato Enchiladas | Thyme & Love

January 16, 2014 by Bill and Merre Davis

Mashed Potato Enchiladas | Thyme & Love.

Posted in breakfast, comfort food, one dish meals., sauces, salsas, gravies.

Article: comfortspringstation: Refrigerator Jam Sugar-Free, Pectin-Free,…

January 16, 2014 by Bill and Merre Davis

comfortspringstation: Refrigerator Jam Sugar-Free, Pectin-Free,…

http://heyfranhey.com/post/61507163292/comfortspringstation-refrigerator-jam

Posted in Uncategorized.

How to Make Homemade Almond Milk

January 16, 2014 by Bill and Merre Davis

How to Make Homemade Almond Milk.

Posted in drinks/smoothies/juices, gluten free, instructions.

Torrisi’s Spicy Sauce (The Instant Holiday Gift)

January 16, 2014 by Bill and Merre Davis

Torrisi’s Spicy Sauce (The Instant Holiday Gift).

Posted in gluten free, heat, sauces, salsas, gravies.

THE SIMPLE VEGANISTA: Curried Chickpea Salad

January 15, 2014 by Bill and Merre Davis

THE SIMPLE VEGANISTA: Curried Chickpea Salad.

Posted in frijoles, gluten free, salads.

Kitsune Soba | VeganYumYum

January 15, 2014 by Bill and Merre Davis

Kitsune Soba | VeganYumYum.

Posted in one dish meals., pasta, soups/chowders.

Helyn’s Healthy Kitchen: Lemony Lentil Quinoa Salad with Pistachio Hemp Seed Dressing

January 15, 2014 by Bill and Merre Davis

Helyn’s Healthy Kitchen: Lemony Lentil Quinoa Salad with Pistachio Hemp Seed Dressing.

Posted in frijoles, gluten free, main dish, nutritarian, salads.

Vegetarian + Vegan Recipes – Legumes – Cannellini bean – Italian Autumn Casserole

January 14, 2014 by Bill and Merre Davis

Vegetarian + Vegan Recipes – Legumes – Cannellini bean – Italian Autumn Casserole.

Posted in frijoles, gluten free, main dish.

Guacamole Goddess Dressing | recipe from FatFree Vegan Kitchen

January 14, 2014 by Bill and Merre Davis

Guacamole Goddess Dressing | recipe from FatFree Vegan Kitchen.

Posted in Uncategorized.

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