Eliza and I have so much common, especially when it comes to food. We both love a fresh snack in the summer time, starring two of the yummiest fruits: mangoes and papayas.

Mangoes and papayas increase the quality of proteins in your body, therefore helping the body to maintain energy. Both of these fruits promote skin and muscle healing, as well as heart health. They strengthen the immune system, and they aid digestion. This is why mangoes and papayas are such a versatile and healthy snack. Read more about the health benefits of these fruits in this post. 

Here is what you will need for a refreshing mango and papaya smoothie (dairy free!):

1 Cup of Mango (Chopped)

1 Cup of Papaya (Chopped)

½ of a Banana (Chopped)

2 tsp. Lime Juice

3 tsp. of Honey

2-3 cubes of ice

1 Cup Almond milk

Blend together until smooth, and then…