One of the first health movies I watched was Forks Over Knives.  First off, I want to say that it is another great movie…a must see!   I think when I watched it, it was one of those moments for me when I knew the information hit home and that I needed to act. Along with Food Matters, I would say these two movies were the biggest recent push for me to start really paying attention to what goes into my mouth.  The Forks Over Knives diet (referred to as a plant strong diet) is very similar in some ways to a vegan diet.  I tried to define it as best as I could on the “The Diets” page of my blog.  I have to admit, I’m not sure the oil-free diet is totally for me.  Olive oil is used often in my kitchen, and I know of…